On Healthy Living Archive

Getting Healthy: By the Numbers

Today is a new day for me. I woke up with a sense of purpose and

Getting Healthy: Small Changes Make a Big Difference

What does getting healthy mean to me? It means making small changes to feel a lot

Getting Healthy: Why I Chose a 21-Day Detox

Turning 40 last year was rough on my ego and, as it turns out, my body.

Getting Healthy: Before the Detox

Like so many women, I hate hopping on the scale. We say we don’t care about

Moments of Clarity

Over the last two weeks I have been dealing with a physical issue that is feminine